Wednesday, April 7, 2010

Enchilada Sauce

2 or 3 cloves of garlic, minced
1/2 onion chopped
3 T flour
1 T chili powder
1/2 t paprika
1/4 t ground cumin
1/2 t oregano
dried thyme
black pepper
3 1/2 c chicken broth (or veggie or beef...whatever works best for your enchiladas)
1 t honey
1 t fresh lime juice
1 t salt

In a large pan, saute onion and garlic with a few tablespoons of olive oil until tender. Add flour and dry herbs and spices and cook over medium heat until golden brown. Add remaining ingredients and whisk to combine. Bring to a boil, reduce heat to low, and simmer for 45 minutes, stirring frequently to prevent scorching.
Pour over your favorite enchiladas! Enjoy! It's SOOOOOO good!

Thursday, March 4, 2010

Fried Mush

This is not a fancy recipe or anything particularly new but it is a good idea..both frugal and very good for you. It is also fairly quick if you are prepared...especially when those little ones are hungry at your feet. ;-)

I have adapted this recipe from Nourishing Traditions, a whole foods cookbook developed by a chemist and a nutritionist who publish for the Westin A. Price Foundation. If you don't know who Westin A. Price is, please see this video for a brief biography on him and why his research is both important and interesting on traditional food ways.

The recipe:

After soaking organic steel cut oats in warm water and 1 Tbsp plain yogurt or kefir ( the ratio is one cup of grains to one cup of water to one tablespoon kefir/yogurt ) for 12 hours or more, and then cooking and then eating! Why do I soak my grains? In this video explaining soaking grains briefly, you will also get other ideas and a free muffin recipe that I have not yet tried. I did watch it and she puts rapadura sugar in these muffins...yum! Anyway, when you have leftovers of this porridge ( I always make enough for leftovers ) that is what you use for the fried mush.

Mix 1 1/2 cups oats with one egg lightly beaten and fry in iron skillet in butter until crispy or almost crispy. Serve with Cheryl's yummy maple syrup and butter drizzle on top. I could not find it but she posted it on this blog. I do not remember the ratio of syrup to butter...I just eye ball it from making it the first time.

We eat this usually the day after making oatmeal and I love to serve it with oven baked bacon on the side. Yum!

Friday, February 26, 2010

Festival Spice Muffins

I made these muffins this morning from the Tassajara Bread Book and they are so yummy. They have a very light and pleasant flavor. I might make them tomorrow too...they are really good! Enjoy!

2 c whole wheat flour
2 t baking powder
1/2 t salt
1/2 t cinnamon
1/2 t mace
1/4 t nutmeg
1/4 t allspice
1/4 t ginger
1 egg, beaten
1/4 c oil or melted butter
1/4-1/2 c honey or molasses (i used about 1/3 c honey)
1 1/2 c milk

Preheat oven to 400. Combine dry ingredients. In a seperate bowl combine the wet ingredients. Fold the wet and dry ingredients together with as few strokes as possible, just until the flour is moistened, leaving a few clumps. Spoon into greased muffin tins and bake for about 15-18 minutes.

Friday, February 12, 2010

Mexican Taco Stew


This soup is perfect for these cold winter nights. I served it with Mandi's cornbread. Enjoy!

1/2 pound ground beef or turkey
1 medium onion, chopped
2 garlic cloves, finely chopped
2 tablespoons taco seasoning
2 cups chicken broth
1 large zucchini or summer squash, cut into small cubes
1 (15-ounce) can black beans
1 (14.5-ounce) can diced tomatoes
1 cup frozen corn kernels
1 cup medium salsa

Brown meat in a large pot over medium high heat. Drain, remove and set aside. In the same pot, sauté onion and garlic until onion is translucent. Add meat back to pot and sprinkle mixture with taco seasoning to blend. Add remaining ingredients and simmer, covered, stirring occasionally, 15 to 20 minutes.

Friday, February 5, 2010

Yummy pancakes

(this is not a picture of the pancakes from the pancake recipe below. the ones in this recipe are so fluffy, it's crazy.)


I am in love with these pancakes! I've always been a Bisquick user, but these pancakes put the Bisquick ones to shame.

Thought I would share this recipe today in case you want to make them for your family in the morning. Much love and raving will be the result.

For regular pancakes...

1 1/2 cup flour (I used white, but next time I'm using wheat)
3 1/2 tsp. baking powder
1 tsp. salt
1 T sugar
1 1/4 c. milk
1 egg
3 T melted butter

Mix dry ingredients. Mix wet ingredients in separate bowl. Then mix the two together.

For our favorite kind...banana/cinnamon pancakes...

1 1/2 cup flour (I used white, but next time I'm using wheat)
3 1/2 tsp. baking powder
1 tsp. salt
1 T Sugar
1 T Cinnamon
1 tsp. vanilla
1 1/4 c. milk
1 banana, mashed
3 T melted butter

Mix dry ingredients. Mix wet ingredients in separate bowl. Then mix the two together.

I times this recipe by four (I'm feeding six of us). That way we have a bunch to eat for dinner (or breakfast), plus a few mornings worth of pancakes with the leftovers.

These are the fattest, fluffiest, most divine pancakes I've ever eaten.

Wednesday, February 3, 2010

Seriously Good Spice Cake


I posted this also on our family blog but thought I mosey on over here and post it as well since I'm honestly not on the up and up with posting here.

I got this recipe from Tammy's Recipes.

There are a lot of great recipes on this site all made from scratch. I have to modify some ingredients, but overall I thoroughly love browsing through a lot of her recipes.

If you are ever in a "what in tarnation do I fix for dinner??" rut, check her out. The website is filled with lots of wonderful menu ideas.

There is even a recipe on how to make your own "Cream of Chicken Soup" so you don't have to buy the canned stuff. I've tried it in various casseroles when I can slip a casserole by Farmer J and the soup has turned out wonderfully.

Here is the recipe for the yummy spice cake. I honestly don't like molasses too much. But, it tastes good in this cake. I substituted the flour for 100% whole wheat flour and it was still really moist and yummy!

Oatmeal Spice Cake

1 1/2 cups flour (I used 100% whole wheat)
1 cup quick oats
1 cup brown sugar (I used organic)
1/2 cup granulated sugar
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 cup butter, softened or melted
1 cup water
2 eggs
2 tablespoons molasses

Coconut Topping Ingredients:

1/4 cup butter
2/3 cup brown sugar (I used organic)
1/2 cup shredded coconut
1/2 cup chopped pecans
3 tablespoons light cream or whole milk (I used raw milk)

Instructions:

1. Measure all cake ingredients into a large mixing bowl. Blend 1/2 minute on low speed, and then for 3 minutes on high.

2. Pour batter into a greased 9 x 13 baking pan. Bake at 350 degrees for 35-40 minutes or until cake tests done. Cool cake slightly.

3. To make coconut topping, melt butter in sauce pan. Add brown sugar and stir over medium heat until sugar is mostly dissolved. Add coconut, pecans, and cream. Spread topping over cake and broil cake for 2-3 minutes, until topping is bubbly and browned.

Enjoy!
Lynsey

Friday, January 8, 2010

Broccoli-Cauliflower Salad

The whole family enjoys this recipe - also very colorful.

Broccoli Salad:
1 bunch fresh broccoli tips
1 head cauliflower (broken up) small pieces
1 red onion, diced
1 green pepper, diced
1/2 C. celery, diced
1 small jar pimentos

DRESSING:
1c. mayonnaise
1/2 c. sugar
1/4 c. oil
1 t. dry mustard (can use prepared)
salt and pepper to taste

Mix vegetables together and toss dressing in. Let set an hour or so before serving.

This makes a large salad - I sometimes only use half and you can save half of the dressing until ready to use with remaining salad.