mandi's corn bread
1 C organic corn meal (really shoot for organic with any corn products- as it is such a heavily modified crop)
2/3 C whole wheat flour
1/2 tsp baking soda
1/2 tsp sea salt
1 C milk
3/4 C plain yogurt (get a nice sour one- like a greek)
1/4 C organic coconut oil
1 T ground flax mixed in 3 T water (or 1 egg)
(i keep a jar of flax seed in the refrigerator and when i need some meal, i grind it up in a coffee grinder. the seed lasts longer than the meal.)
bake in a well seasoned and greased up cast iron skillet on 375' for about 15-20 minutes. that's when i start checking.
i would have taken a picture, but it was gone really fast.
because it's really good.
it's 'slap yo mama' good!
***disclaimer*** i am in no way encouraging slapping your mama - you hear that all you 3 year olds out there?