Gluten Free Dutch Baby/Pancake (Fruited Breakfast Torte)

Do you want something pretty, impressive and ladylike for breakfast..pull up a stool..this is it!

Several years ago, I ate only gluten free grain if any grain, to rid myself of asthma and eczema..it worked! Although currently, I don't have to be so strict, I still rotate our whole grains so we don't get sensitive to any particular one..hopefully! So, here is a common breakfast food that I have made twice in the last two weeks and today, I got a helper to illustrate this tutorial. ;-)

Gather these tools:

pie dish

measure cups

cookie sheet

aluminum foil

Preheat oven 425 degrees.

Ingredients:

• 4 Tbsp (1/2 stick) butter melted
• 4 eggs, beaten
• 3/4 cup cow milk or non-dairy milk
• 2/4 cups + 1/8 cup Bob's Red Mill GF All Purp Baking Mix (mostly garbanzo bean flour) or, whole wheat flour
• 1/8 cup ground flax meal
• 1/4 tsp salt
• 1/4 cup raw honey (or more to taste..you will have to try this out to see how much sweet you want)
• 2 Tbsp lemon juice
• 1-2 cups thinly sliced fresh fruit OR, 2 cups, drained frozen fruit

Put it together:

Melt butter and pour into pie dish. A big pool of butter is okay..trust me!

I always get an egg cracker helper wandering through the kitchen who wants to help. ;-) Combine the eggs, milk, flour, flax mean and salt until just blended. I did help him whisk them together, remove the eggs shells in the bowl, clean up the yolky pile of shells, etc.

Pour into the butter in the pie dish..right on top.
Place fruit in a medium size bowl, add the honey and lemon juice to the fruit and tumble until fruit is coated. (Note: Drain juice off frozen fruit first.)
Place the sugared fruit on top of the batter, either at random or in a spoke pattern.
Line cookie sheet with foil for easy spill over clean up. Put dish on sheet and bake for 20 minutes and check for firmness. You want it cooked but not hard. It will get puffy from the baking mix. If you only use flour, it won't get the pretty poof.

Serve with a dollop of plain or vanilla yogurt. This can be served as the main event to 4 or as an addition to sausage or other breakfast meat and would serve maybe 6 adults or more. (scroll back to top for finished torte from last week..this one is still in the oven)

Notes: You can use almost any fruit. We used raspberries for this one. If using apples, please cook on stove a little first to soften, after you have tumbled them in lemon juice and honey.

(Recipe adapted from More From The Gluten-Free Gourmet by Bette Hagman)

Quick and Dirty

I am happy to have this new blog and happy to meet some new mamas. I love knowing how others do this food thing at home. The farmers are interesting to me too. To get down to it and join in, here is my blog for more about me and my family.

First on the subject of food, I want to share a tip if you don't already do this. With little ones and only one pair of mama hands, I use a meal tray for our meals. I just started this practice anticipating leisurely tea times with my new tray (screech on the record player sound) Back to reality..I use it practically. Especially for breakfasts and lunches during the week. I load up our tray with our food in the kitchen on plates, napkins, flatware, drink glasses and water carafe for the table and vitamins or any condiments, sauces, whatever. The whole tray goes to the table, the kids help set the table from it and then when we are finished, reload and I haul it back to the kitchen. So have fun with that if you like it. By the way, I picked up this tray at Target for 20$ and it is made of bamboo..I love it and worth it for sure.

Those bottles (exception, the honey bear) are my dead kombucha tea and my dead kefir grains! Yes, the kombucha is no longer fizzy and the kefir got left for over seven days...so this is reality..I will restart the fermenting process again soon...I hope.

Okay, now for the food: Quick Green Eggies (common, easy meal in my house adapted from Cathe Olsen, The Vegetarian Mother's Cookbook, buy on her site: http://www.simplynaturalbooks.com/

Get out a medium iron skillet, set on medium heat on stove, warm up with olive oil or butter and then gather ingredients:

• Five eggs in bowl, beaten (or, if short on eggs, use three and add a bit of water ;-)



• Fairly well chopped couple of handfuls of spinach, kale, chard, bok choy



• Dash of tamari



• Scant tsp. of curry powder



• Clove of garlic minced or through a garlic press as I do OR, use garlic powder ( I keep a foil bag from Froniter in my freezer for real quick cooking)

Put it together:

1. Mix up with whisk or fork all ingredients except the greens.



2. When butter melted in skillet, put greens in, let sizzle and spread out to an even layer with spatula



3. When greens look to your liking, a little softened, pour egg mixture in, push around until to your desired cooked level for eggs. Top with grated cheddar cheese (optional)



4. Plate up with a side of plain yogurt and applesauce in a small bowl OR, fresh diced fruits and hot chamomile tea with honey and cream. In the photo, I also added bacon, carrot bran muffins and cranberry orange muffins (Veg. Mother's Cookbook) that I prebake and freeze but that is another post. ;-)

Enjoy! If you find that you want to adjust the seasonings on this..you can!! Add more, leave stuff out....just get some green veggies in your little people right??? Let me know if you try this one or already do it. (hey, posting this took me 20 minutes..I think I can do this!!) -Traci

P.S. -made this a day or so ago and took a photo..I stack the plates but you can always have more than one tray. It would still save trips back and forth to the kitchen while you are wanting to keep their attention for morning bible study/homeschool. You know how they scatter if you are not prepared??....oy!